Mental Health
Exercise Works Just As Well As Therapy Or Medication For Depression, Review Finds
8 Signs You’re Exhausted In A Way Sleep Can’t Fix
People Who Listen To Music Daily May Have a Much Lower Risk of Dementia, Study Finds
Science Shows The Most Effective Way To Detox Your Brain This New Year
9 Things to Say Instead of “It’s Fine” When You’re Definitely Not Fine
8 Signs That Your Body Is Begging You To Slow Down Before It Forces You To Slow Down
12 Therapist-Approved Phrases That Instantly Reduce Conflict In High-Stress Situations
If You Remain Calm Doing These 12 Things, Your Mental Strength Is Off The Charts
During Panic Attacks, Sour Candy Found To Calm the Mind by Providing A Powerful Sensory Distraction
If Any Of These 8 Things Ring True, You Need a Mental Health Day ASAP
If You Grew Up Walking on Eggshells, These 10 Behaviors Will Instantly Feel Relatable
New Study Finds the Brain Doesn’t Hit “Adulthood Mode” Until Much Later Than Expected
Research Finds These Popular Snacks Can Shrink Your Hippocampus And Harm Your Memory
Psychologists Reveal 9 Activities Associated with High Cognitive Ability
15 Signs You’re Stepping Into a Completely New Chapter of Life
12 Invisible Sacrifices Men Carry in Silence, According to Psychologists
Your Brain Is Aging Faster If You’re Not Sleeping Well, Researchers Warn
12 Signs You’re Not Anti-Social — You Just Actually Enjoy Your Own Company
