Your skin is the largest organ of your body and arguably the one requiring the highest maintenance given that it holds everything in. However, maintaining good skin health is not as complicated as a lot of people might make it out to be.
In fact, you could summarize the majority of skincare requirements in two words, diet and moisturization. What makes skincare easy compared to your other organs is that it’s outside your body. You can see any improvement in your skin quality in real-time.
Here are 5 simple things you can do for improved skin health. They also help improve your overall health.
Easy Ways to Improve the Health of Your Skin
The adage “you are what you eat” goes deeper than it’s perceived. Think of your skin as a projection screen telling the story of your life and you’ll understand what we mean.
Every year billions of dollars go into research and development of creams, moisturizers, and lotions claiming to help fight the signs of aging. But skincare products work only on the surface level whereas aging takes place at a deeper, cellular level. To improve your skin, you need to begin from the inside out.
What you eat determines how good or bad your skin looks. Incorporating nutrient-rich foods into your daily diet will work wonders in keeping your skin healthy and glowing. Nutrient-rich foods include:
- Fatty Fish
- Green Tea
If you’re not diet does not meet the daily nutritional requirement, consider adding supplements and boosters in consultation with your physician or dermatologist. For instance, true botanicals vitamin c booster is a great supplement for vitamin C, here’s a detailed review from Pierre Michel Beauty: https://www.pierremichelbeauty.com/true-botanicals-vitamin-c-booster-review/
And last but not the least, drink lots of water.
2. Manage Your Stress
Ever noticed fresh breakouts on your skin right before the day of an important exam, meeting, or event? A recent experiment involving college students revealed that there is a link between stress levels and skin issues such as:
- Oily skin
- Scaly skin
- Excessive perspiration
Too much stress can also cause acne in young adults. This is because stress increases the levels of a hormone called “cortisol”. This leads to more sebum production which blocks the pores of the skin, causing acne.
Reducing stress is not difficult and there are various ways to reduce stress including relaxation techniques like tai chi, yoga, or meditation.
Moisturizers and lotions help keep the top layer of skin cells hydrated by sealing in the moisture. It is a known fact that moisturizing reduces the occurrence of skin issues.
The American Academy of Dermatology recommends taking the following steps to keep your skin hydrated throughout the day.
- Take at least one 5–10-minute shower every day.
- Use warm water, not hot water.
- Moisturize immediately after your shower to trap in the moisture. Ideally, you should wait a few minutes after drying off.
- Moisturize with ointments or creams rather than lotions which can cause minor irritation.
- Switch on a humidifier during dry seasons to keep the upper layer of your skin moist.
4. Quit Drinking and Smoking
Smoking cigarettes or using nicotine e-juices not only damage your lungs but your body and your skin. Smoking narrows the blood vessels that carry essential nutrients to your skin, thus speeding up the aging process.
Chronic smokers are known to age 10 years faster than healthy non-smoking adults. Similarly, alcohol consumption over time dilates the pores of the skin creating more blackheads and whiteheads. It also dehydrates your body making your skin feel rough to the touch. It is therefore important to moderate your intake of both. Medications and therapies can help in managing withdrawals and cravings, helping you quit sooner.
It’s called beauty sleep for a reason; you need it to preserve your looks. Try to get between 7 to 9 hours of solid sack time every day.
Sleep deprivation has been linked with several conditions such as obesity, immune deficiency, diabetes, mental health, and stress. Not getting enough sleep can also cause significant damage to your skin and hasten the aging process.
When you’re asleep, your skin goes through a restoration process, repairing your cells. Sleep not only renews the skin cells, but the muscles, blood cells, and brain cells as well. If you cut back on your sleep time, you are in effect reducing the amount of time your skin has to repair and restore itself. Lack of sleep can have a damaging effect on your skin.
Try to get between 7 to 9 hours of solid sack time every day.
Achieving healthier skin requires commitment, compromises, and sacrifices. It is not an overnight process but it’s completely worth it. At the end of the day, the best foundation any woman can wear is healthy, glowing skin.